10 Reasons Why You Should Start Eating More Pineapple
Pineapples are a real natural miracle and you should consider incorporating them into your daily diet. This amazing fruit is loaded with vitamin C and manganese, vitamin B1, folate, copper, vitamin B6, fiber, and pantothenic acid.
Therefore, we will give you 10 amazing reasons to consume more pineapples, and enjoy the high amounts of minerals, vitamins, and phytonutrients which will enhance your general health.
These fruits are loaded with fiber and protein-digesting enzymes, which improve digestion, while the enzyme bromelain aids the body to break down proteins from food, and relieves diarrhea, heartburn, and a stomachache.
Pineapples contain nutrients which soothe the airway spasms due to asthma attacks, due to the high vitamin C content and the protection against damage caused by free radicals.
Pineapples are rich in bromelain, which reduces CD4 + T lymphocytes that are the major cause of inflammation. The consumption of a few pineapple chunks will soothe the pain due to gout, arthritis, and wounds.
4.Effective cough syrup
Fresh pineapple juice can serve as a substitution to the pharmaceutical cough syrup, due to the potent anti—inflammatory properties. It will kill bacteria and fight infections, and treat a cough. You can add a tablespoon of honey to optimize the effects.
5.Improved heart health
Bromelain is a powerful anticoagulant which stimulates blood flow in the capillaries, veins, and blood vessels and thus lowers the risk of cardiovascular diseases such as strokes and heart attacks.
6.Destroys cancer cells
These fruits prevent free radical damage and have powerful anti-inflammatory effects, so they lower the risk of abnormal cancer cells. Bromelain literally eats the tumor, so it successfully prevents this deadly illness.
7.Manganese is great for the skin and bones
The human body does not naturally produce manganese, so you need to consume it through foods. Pineapples are a rich source, and it will have a beneficial effect on the skin, strengthen the bones, and accelerate the healing of wounds.
8.Protection against free radical damage
Due to the rich content of vitamin C, this fruit will prevent damage due to free radicals. As vitamin C is a strong water-soluble antioxidant, it lowers the risk of developing serious diseases and reduces the risk of cancer.
Vitamin C supports oral health, lowers the risk of periodontal diseases and of gingivitis, and supports the ability of the body to fight toxins and bacteria that lead to gum disease.
10.Phosphorus strengthens the bones
Being one of the richest sources of phosphorus, which builds up healthy bones and teeth, pineapples will dramatically support their condition. Namely, a cup of this fruit provides over 14 mg of phosphorus.