Many woman’s dream is to look fit and thin in her slim jeans.  The fact is that many of them are faceing with the most common problem extra fat around the waistline. In this article you will read about weight loss advices and how to get rid of this problem without using expensive medical methods.

  1. Eat During the Magic Hour

Nutritional and health experts are claiming that the period between 3 pm and 4 pm is the magic hour which is the perfect time for consuming meal rich with proteins. You can consume small piece of low fat cheese, protein bar or some almonds with an organic apple. Keep in mind that you should consume the protein meal every day.

Benefits

  • This meal will enhance your metabolism and balance your sugar levels.
  • It will assist in reducing the insulin levels which will result in lowering the fat accumulated in your stomach area.
  • In order to maintain your sugar levels you should eat every 3-4 hours.

 

  1. Exercise Ball

By implementing the exercise ball 3-4 times in a week. will be very helpful if you intend to keep your flat stomach for a longer period. Make sure you are supporting this with healthy and nutritious diet.

Exercise procedure

  • Lay on your back and put your arms across your head. Place your legs straight out.
  • Take the gravity exercise ball in the direction of your chest and while doing this process take your legs up in order to meet the ball and put it between your ankles.
  • Take the ball with your legs towards the floor and straight out your arms across your head.
  • Repeat this process 10-12 times daily.
  1. Eat Controlled Meals

One of the most effective ways to maintain flat stomach in which you are consuming controlled and portioned meals that are having plenty of whole grain foods and monounsaturated fats. By consuming more whole grain foods you will lose more midsection fat.

  • You will reduce stomach fat easier by adding barley, brown rice, oats, quinoa, whole great bread and kamut in your daily diet.
  • It will be also helpful for diminishing extra fat from your belly area if you add more foods that contain monounsaturated fats such as peanut butter, avocados, olive oil, olives, nuts and whole milk products in your diet.
  1. Cardio Exercise with Boxing

Cardio exercise is very helpful for you in order to keep your body weight normal. The boxing punches are great addition for your cardio exercise and this way you will have an impact on your abs which will lead to lowering belly fat quicker.

  • Boxing during cardio exercises will assist you to burn more calories from your stomach.
  • You should add couple of pounds of arms weights on your hands during these punching exercises in order to leave an impact on your core and firm it.
  • Twirling your torso and doing some punches everyday for at least 15 minutes during your 30-45 minutes cardio exercises will make your stomach flatter than before.
  1. Reduce Sugar As Much As Possible

If you like to have a flat stomach and slim figure, you will need to remove sugar from your daily diet. For easier lowering of extra fat you need to cut down the intake of sugar. It will hold your insulin levels low.

  • Maintain your insulin levels low by completely dodging the consumption of sugar.
  • This will assist you to boost the glucagon which is a hormone that will assist you to keep your flat stomach.
  1. Chewing Food

By chewing your food longer you will diminish your stomach fat and bloating. With better digested food you will avoid any inflation of your stomach.

  • Chew the food until it becomes like a sauce.
  • You shouldn’t swallow your food because it will increase your appetite for food.
  • Chewing food will assist you in better digestion of the food and disable any bloating of the stomach.
  1. Best Flat Belly Menu

In order to get rid of the belly fat quicker, the following diet will be of great help.

  • Breakfast: eat a slice of whole wheat bread or whole grain bread with natural made peanut butter. For a desert eat a cup of berries by your choice.
  • Lunch: You can consume cherry tomatoes dressed with olive oil and fresh lemon juice, cooked tofu and spinach salad with avocado.
  • Snack: A little bit of sunflower seeds with a cup of fat free yogurt.
  • Dinner: roasted sweet potato, cooked salmon or some fish with plenty of omega-3 fatty acids, olive, oil sautéed asparagus with garlic.
  1. Laughter Yoga

Laughing is very healthy and it is one of the best remedies for firming the abs.

  • It will assist in firming and shaping your abs.
  • You can consider some laughing yoga classes in order to lower your stomach fat and firming your abs.
  1. Draw Attention to Other Body Parts

If you want to hide your inflated middle section you can refocus the attention from this section of your body.

Working out advices

  • If you think that you have attractive and slim legs, then you should wear skirts or slim jeans or half pants.
  • You can consider exposing your shoulders by barring them a little with deep scoop-neck or with a boat neck.
  • Or you can show a little bit more cleavage with the right bra and the people will not notice your bloated mid area.
  1. DCBA Approach

If you want to have a flatter stomach in just two weeks and to lower two inches around your belly, then you should follow the directions of the DCBA approach which is diet first, cardio second, getting more muscles third and abdominal workouts last routine.

  • You should prepare the healthiest meal for you for about one hour.
  • Spend 20 minutes from your time for implementing cardio exercises three to five times a week.
  • You will need 15 minutes from your day for your strength training and muscle building workout three to four times a week.
  • Together with this workout you should do a five minute long abdominal exercises at least three times a day every week.

Implementing this routine for at least four to five days in a week will be of great help if you intend to have an attractive and flat stomach for a longer period.

Don’t worry if your stomach is inflated. You can remove the extra fat from your stomach without any expensive and painful medical methods. Follow the listed advices and you will have results in three to four months. You will have nice looking abs that will keep you satisfied and attractive. Be patient and the results will come.

Source : www.healthyfoodhelp.com