Because breakfast is the most important meal of the day, lots of people believe that breaking the fast is exactly what makes an appropriate breakfast. However, even though certain foods seem healthy, they shouldn’t be consumed on an empty stomach. Read on to discover which foods should be avoided and which should be consumed in the morning to jump start your day.
DON’T: HIGH SUGAR FRUIT JUICES
Fruit juices are loaded with refined sugar which causes sugar spikes while leaving you less satisfied during the day and susceptible to more cravings.
Oatmeal forms a protective coating around the lining of the stomach, which in turn protects the stomach walls against damage from hydrochloric acid. It is also loaded with fiber, which improves digestion, boosts the metabolism of vitamin nutrients, and reduces cholesterol levels.
Those suffering from acid reflux or stomach ulcers must avoid tomatoes at any cost. The reason for this is their high tannic acid material, which increases level of acidity in the stomach and intensifies the condition.
Eggs are super healthy and filling! You can enjoy them poached, boiled, or scrambled, it’s up to you.
Blueberries are low in calories however high in nutrients which improve blood pressure, boost metabolism, and boost memory. They are exceptionally helpful, especially when eaten for breakfast. They are likewise extremely versatile and can be added to salad, oatmeal, or simply snacked on.
Watermelon is mostly water so it provides you with a strong quantity of fluid in the morning. Due to its lycopene material, it improves heart-health and the health of your eyes.
DON’T: COFFEE OR TEA
Even though this becomes part of the morning routine of lots of people, pairing caffeine fix with something else would be better idea. Namely, drinking tea in the morning may cause stomach pain and nausea while coffee on an empty stomach might worsen the symptoms of gastritis and reflux.
Most people snack on nuts later in the day rather than in the morning, but they are an outstanding food to begin the day with, due to their high protein and healthy fat content. They help normalize pH levels in the stomach, which in turn lowers the danger of excess stomach acids and ulcers.
DON’T: CITRUS FRUITS
Consuming them on an empty stomach may aggravate an already inflamed lower esophagus. Although this doesn’t apply to everybody, the best would be to limit their consumption in the morning.
Papaya is loaded with vitamin E, vitamin C, and fiber, all which are needed to keep a healthy digestive system. It likewise releases papain, an enzyme which improves digestion and reduces the risk of colon cancer.
DON’T: SHORT CRUST/PUFF PASTRY
As much tempting Danishes and Croissants appear, they are in fact a no-no when it comes to breakfast. They contain yeast, bacteria which irritate the lining of the stomach and results in flatulence.
Buckwheat is an exceptional source of protein, vitamins, and iron and is known to stimulate digestion. It is extremely versatile and it can be made into waffles and pancakes, added to healthy smoothies, or made into buckwheat bars.
DO: WHEAT GERM
Just two tablespoons of wheat germ offer 10 percent of the recommended daily value of folic acid and 15 percent of the recommended day daily value of vitamin E. Additionally, it increases digestive function, too.
DON’T: CARBONATED DRINKS
Both soda and sugar-free carbonated drinks should be avoided on an empty stomach as they might harm the mucous membranes, which in turn reduces the blood supply to the brain and decreases digestion.
DO: CORNMEAL PORRIDGE
Cornmeal porridge is exceptionally satisfying and filling food, that makes it ideal breakfast option. It is known to eliminate toxic waste from the system as well as to normalize intestinal microflora.
DO: WHOLE GRAINS (NO YEAST)
The best time to consume whole grains is in the morning, as it offers you more time to burn off its complex and healthy carbohydrates. The most common examples include whole grain toast, whole grain waffles, and whole grain pancakes.