Daily Archives

October 22, 2016


6 Stretches You Can Do in 6 Minutes to Stop Your Knees From Cracking and Popping!

Are you hearing popping and cracking noises every time you bend your knees?Chances are, your muscles and connective tissues probably just need a good stretch. Tired of sounding like Rice Krispies in milk whenever you stand or sit? Cracking and popping in the knees can be the sound of fluid getting pushed about or it…


Make Homemade Electrolyte Drink Using Simple Recipes..

Why spend money on artificial electrolyte drinks when you can make them at home. All you need is few ingredients to make a refreshing and healthy drink. It is one of the easy recipes you have even made without chemicals and side effects. What are the benefits? Electrolytes are made of salt and you need…