Daily Archives

December 1, 2016

1

5 Slimming Weight Loss Smoothies!

Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack. Mango Smoothie Surprise SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe…

maxresdefault

What should stay, and what should go in Obamacare Healty System!

Calling it “a fraud “horrible” and “a disaster,” President-elect Donald Trump said that rolling back Obamacare and replacing it with a “much less expensive” alternative is top priority for his administration. But Americans are divided on what should happen next. One-third of all voters recently polled want the law expanded, one-third want it repealed, and…

plank11

This One Simple Exercise Will Help Tighten Your Core and Lower Body!

Today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many bodyweight exercises you can do at home…