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March 18, 2017

8 most popular benefits from consuming onions

8 Most Popular Benefits From Consuming Onions

Onions have health benefits that you should know about. They are among the top foods having enough supplements to keep your body away from bad and unhealthy toxins. Either you are eating it fresh or by cooking, they can put positive influence on your health. If you can’t eat them raw then cooking is the…

Tuna

Immediately Stop Consumeing Tuna Fish !

Many researches show that with eating fish you get low-fat source of protein and  other nutrients including omega-3 fatty acids which help to protect the heart and to a pregnant woman it helps to boost the brain development of the baby. But there are also seafood which  are full of mercury called methyl mercury. Mercury…