Lemonade Diet

Best Way to Detox Your Body With Lemonade Diet

Lemons have an incredible effect on our body weight. They eliminate toxins from the body and improve our health, and at the same time reducing excess weight.

Lemonade diet
Lemonade diet

This seven-day lemonade diet will help you to return the energy and body in top shape.

LEMONADE DIET PLAN

MONDAY

The first day you need to prepare the body for diet so that you start helping to expel unwanted toxins. But that does not mean starving yourself. Eat fresh fruits and vegetables. At the end of the first day, you will feel energized and lighter for 500g-1kg (depending on your weight).

Start your morning with a glass of lemonade. 30 minutes after you wake up, it’s time for your breakfast.

Breakfast: fruit salad of blueberries, strawberries, blackberries, cherries; apple and low-fat yogurt; a handful of fresh unsalted almonds.

Snack: a glass of lemonade; banana and a handful of sunflower seeds or pumpkin.

Lunch: peas or lentils seasoned with olive oil, vinegar, and lemon.

Dinner: grilled fish with lemon juice; vegetables cooked on steam.

Before going to bed: a glass of lukewarm or hot lemonade.

 

TUESDAY

Your goal is to drink as much as you can of the lemonade (at room temperature) throughout the day, from the moment you wake up.

As soon as you wake up, drink a glass of freshly squeezed lemon juice and hot mineral water.

Breakfast: fruit salad with a fruit of your choice; low-fat yogurt; 2 tablespoons oats; 300ml soy milk.

Snack: 8 fresh unsalted almonds; a glass of freshly squeezed fruit juice.

Lunch: homemade vegetable soup; sandwich with rye bread and grated cheese.

Snack: 2 dietary oat cookies and 1 tomato.

Dinner: Fish or chicken on the grill; a sauce of 3 tablespoons olive oil, one tablespoon of lemon juice and ½ garlic clove; leafy vegetables (spinach, cabbage).

Before going to bed: a glass of lukewarm or hot lemonade.

 

WEDNESDAY

Choose foods rich in vitamin C to burn fat. As soon as you wake up drink a glass of lemon juice with hot mineral water.

Breakfast: 1 boiled egg; 2 slices of whole wheat bread smeared with butter; 1 tomato; 1 apple; 300ml soy milk.

Snack: 2 fresh or dried apricots; some unsalted peanuts.

Lunch: 3 tablespoons of peas, beans, tomatoes and green peppers with lemon juice; 1 slice of whole wheat bread; 1 bowl of green salad, seasoned with garlic; 1 kiwi.

Snack: 1 dietary oat cookie and strawberries.

Dinner: vegetables (tomatoes, spinach, potatoes, rice) cooked on steam; banana with 2 cubes of dark chocolate.

 

THURSDAY

Start your day with a glass of freshly squeezed lemon juice, dissolved in hot water.

Breakfast: blackberries and strawberries mixed with 2 tablespoons of oatmeal; 300ml soy milk.

Snack: Fruit salad with lemon juice; 30ml soy milk.

Lunch: 1 slice whole wheat bread smeared with butter; pea salad; yogurt.

Snack: 1 tablespoon sunflower seeds and grapes.

Dinner: fish baked in the oven with lemon juice; various vegetables; a stack of chocolate ice cream with chopped hazelnuts.

 

FRIDAY

Reduce the amount of sugar that you enter. Start the day default with lemon juice and hot mineral water.

Breakfast: Make a banana milkshake – 300ml milk, 2 small bananas; 1 tablespoon raisins; 2 slices whole wheat bread smeared with butter.

Snack: dried fruit.

Lunch: salad of tomatoes, peas and grated cheese; 1 pear or peach.

Snack: several vegetables of choice.

Dinner: Stuffed peppers with 4 tablespoons rice, tomatoes and white cheese; vegetables cooked on steam.

 

SATURDAY

Start your day with a cup of hot water with lemon juice.

Breakfast: 1 hard boiled egg; 1 tomato; 1 slice whole wheat bread; few blackberries.

Snack: 1 handful of nuts (hazelnuts, almonds, walnuts); 300ml soy milk.

Lunch: grilled fish; 1 cucumber; yogurt.

Snack: 1 peach; 1 handful of raisins; 1 handful of sunflower seeds.

Dinner: tuna with grilled vegetables; dried fruit.

 

SUNDAY

Like every day and this day start with a glass of lemon juice and hot mineral water

Breakfast: salad of fresh fruit; yogurt with 2 tablespoons of oatmeal; 300ml soy milk.

Snack: fresh fruit juice; 1 handful of nuts.

Lunch: a small avocado with shrimp; salad with lemon, olive oil and vinegar; 1 apple.

Snack: 1 slice whole wheat bread with grated cheese.

Dinner: omelet with two eggs, sliced mushrooms, 3 tablespoons grated cheese and olive oil; grilled vegetables; 1 small banana; a few strawberries.

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