Best Way to Exercise in Your 20s, 30s, 40s, 50s, and Beyond!
Exercising is critical for our health no matter how old we are. Maintaining a healthy lifestyle is the essential key to having a long and fulfilled life. Today we will show you what exercise are recommended by experts and health specialists around the world, for every decade of your life!
Your 20’s are meant to be run!
This is the phase/decade where the main focus is to get your heart rate up as high as you can. Doing cardiovascular exercises 4 days a week will result in a low-to-no risk of cardiovascular diseases in later life. Taking up fitness classes, running as well as taking the time to focus on relaxing and focusing on your mental health by doing relaxing exercises like yoga.
Lift up your 30s!
The human metabolism slows down in the third decade of the lifespan. You will notice changes such as consuming less food. This is the signal that you should start playing with those metal bars – weights at least 2 or 3 times a week. It will build muscle and help you lose weight more than anything else. Cardio is also recommended 2 times a week with sessions lasting around 30 minutes that will keep you slim and fit.
Sweat it out in your 40s!
Your muscle mass will keep decreasing as you enter your 40’s and your body will start to enter the premenopausal phase. Levels of estrogen will also start decreasing which will result in fat settling in your midsection. Cardio is still recommended in your 40’s but the session needs to be eased up since you’re not in you 20’s or 30’s. One hour of moderate cardio 4 to 5 days a week will keep you in check.
Dance around your 50s!
Stretch every morning immediately after waking up. This will improve the blood circulation. Weight bearing exercises will still be a go-to in your 50’s so get picky when it comes to choosing a jogging, dancing or even a hiking club. It is important to keep moving and staying on your feet since bone density will be a priority. Also, people with stronger legs have been proven to maintain your health.
Swim away when you reach 60 years and beyond!
As soon as you reach your 60’s bone problems will start to appear. However, do not let this get in your way of daily exercises and activities. This is the phase where you need to perform low-impact workouts like swimming, biking or jogging. You will also notice some worsen posture usually in the shoulders, which is why it is so important to keep on stretching every single day.