Leaky gut is tied to a range of health conditions, from food sensitivities and irritable bowel syndrome to autoimmune diseases and inflammatory skin conditions like acne. It’s why we recommend transitioning to a healing foods diet and transforming your health from the inside out.
This Gut-Healing Smoothie is prove how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut and it couldn’t be more simple to make.
This one gut-healing smoothie is brimming with more nutrients than your average meal. The benefit-rich avocado gives it a creamy texture while boosting your healthy fat intake. A mix of honey and ripe bananas make this naturally sweet. And several cups of my favorite leafy greens, kale and spinach, add heaps of vitamins, especially vitamins K and A.
If you’re worried that a mix of fruits and veggies won’t keep you full, chia seeds have come to the rescue. They’re packed with fiber, ensuring you feel full for longer. Along with a scoop of protein powder, this smoothie will tide you over for hours.
- 1/2–1 cup full-fat coconut milk or almond milk
- 2 cups kale
- 2 cups spinach
- 1/2 avocado
- 2 frozen bananas, cut into chunks
- 1 teaspoon freshly grated ginger
- 1/2 tablespoon chia or flax seeds
- 1/2 tablespoon bee pollen
- 1 tablespoon hemp hearts
- 1 tablespoon raw honey or manuka honey
- 2 tablespoons collagen protein or whey protein (Axe brand)
How to prepare :
Place all ingredients in a blender and blend on high until smooth ( 2-3 minutes). Add ice.