turmerismoothie-1

Mix Turmeric, Ginger and Coconut Oil and Drink it One Hour before Bed!!!

Nowdays a common health issue is bloating and upset stomach. This can be particularly intense before bedtime. Poor digestion before bedtime is commonly caused by acid reflux, heartburn or interrupted sleep.

There are many various natural remedies which can effectively relieve the symptoms of indigestion. The combination of turmeric, ginger, and coconut milk are the perfect solution for this. This remedy has strong anti-inflammatory properties which can improve your digestion and prevent acid reflux and heartburn.

The most known health benefits of turmeric are: relieve of arthritis pain due to its anti-inflammatory effects, stimulates liver detoxification and improves liver function, thins the blood and boosts blood circulation, helps soothe the digestive tract and prevents ulcers due to its antiseptic effects, relieves pain and fever,prevents and treats cancer.

Coconut milk is abundant in healthy fats and has strong antimicrobial properties which can prevent digestive or stomach problems caused by bacteria.

Turmeric has powerful anti-inflammatory effects and it is able to relieve symptoms of the digestive tract lining.

You will need the following ingredients in oreder to make this drink:

  • 1 teaspoon of turmeric
  • 1 inch piece of sliced and fresh ginger, or 1 tsp. of ginger powder
  • 1-quarter tsp. of ground black pepper
  • 1 tbsp. of organic honey
  • 2 cups of coconut milk

In order to preprare this drink you will have to combine all the ingredients in a bowl, except the honey. Mix well and then transfer the mixture in a saucepan. Bring to a low boiling and bubbling. Then, reduce the heat to low and cook for 5 minutes. Finally, add the honey and drink while it`s still warm.

This remedy should be consume one hour before going to bed. The next morning, you`ll wake up refreshed and full of energy.

Source: fitnutritionandhealth.com/

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